Grain, Nutritionists around the world appreciate the benefits of cereals. It’s not for nothing that cereals are included in many diets. Also, cereals are a source of energy for the body, so their consumption is recommended at the beginning of the day. So how do the benefits of cereals affect the body?
The benefits of cereals are undeniable – it’s not for nothing that they usually occupy the base of the food pyramid.
Benefits of Grains – Carbohydrates, Fiber, and More
The benefits of cereals lie in the content of a large amount of the right carbohydrates in them and fiber, which helps cleanse the intestinal walls from toxins and toxins. But this is not the only reason why cereals occupy a special place in the nutritional chain. In addition to carbohydrates, they contain a large amount of vegetable protein and important amino acids and minerals. Also, cereals are rich in proteins necessary for strengthening and repairing body tissues. Both vitamins and micro elements – such as vitamins B and E, calcium, zinc, iron, manganese, magnesium and other useful substances.
Each of the cereals – oats, barley, corn, bran, rye, rice – is useful and affects the body in different ways. Since nutritionists highly regard the benefits of grains (they are included in various diets as one of the staples), many think that grains help weight loss. Grains only help control weight. Grain Also, do not forget that cereals can hardly be called a low-calorie food, but their use reduces the risk of many ailments.
It is believed that if you do not follow a diet, then the required amount of nutrients contained in cereals can be obtained by including 4-5 servings of grains in different consistencies in the daily diet. Grain. So, one serving means one slice of bread, several crackers, 100g of rice or pasta, a plate of porridge or cereal for breakfast.
The benefits of cereals: what is useful in each of them?
Grain Oats stand out from the rest of the galaxy. Oats are rich in vitamins A, B and E, various minerals, fats, starch. It contains an antioxidant such as avenanthramide, which helps to strengthen blood vessels. Fiber, also found in oats, is known to help food digest more easily and remove harmful substances from the body. It has also been proven that oats have a supportive effect in removing cholesterol from the body, strengthening immunity, and lowering blood pressure in hypertensive patients.
Rice is also rich in starch and carbohydrates. Vitamin PP, contained in rice, contributes to the normal functioning of the gastrointestinal tract, nervous system and takes care of our skin. The body well absorbs rice due to the presence of protein and important amino acids in its composition. The healing quality of rice in case of poisoning is known since rice can cleanse the intestines and, like a sponge, absorb all harmful substances, toxins and toxins. Grain
This “queen of the fields” is so due to the amino acids in its composition; no other cereal contains the same amount of these “rejuvenating substances”. It also has balanced carbohydrates, fats and proteins, as well as mineral salts and B vitamins. Corn oil helps with atherosclerosis, strengthens the walls of blood vessels, and a corn flour mask helps get rid of oily skin.
Its benefits lie in the high content of iron and magnesium in it. A substance such as rutin is obtained from it, which is widely used in the manufacture of medicines for strengthening blood vessels. It promotes the healing of stomach ulcers; it is recommended to use it with a large loss of blood, as it has a beneficial effect on blood circulation. Buckwheat can completely replace meat in your diet, thanks to its easily digestible proteins and many nutrients in its composition.
Naturally, these are not all cereals whose benefits can be told. Only those that we use daily and the value of which we need to know are described here. The benefits of cereals are undeniable; they are included in the diet of even the strictest vegetarians precisely because grains can replace all the necessary substances contained in animal food in many ways. And of course, our mothers knew about the benefits of cereals, forcing us to eat porridge in the morning. Include the right amount of grains in your diet, and you will feel the benefits of grains on you.