Tag Archives: fitness

Healthy Diet and Exercise Plan for Physical Fitness

Physical Fitness

Physical fitness is the capacity of your body’s systems to work properly together so that you can remain healthy and get things accomplished on a regular basis. Being efficient requires doing daily tasks with the least amount of effort possible. A healthy individual may study, manage to housekeep and participate …

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What Happens to Your Body During a Migraine?

Migraine

For those who have never experienced throbbing pain, nausea and weakness. It is almost impossible to understand the “sufferers“.  According to the Migraine Research Foundation, USA, the disease belongs to neurological disorders and ranks 6th among the most severe diseases in the world. Migraines manifest in hundreds of ways, and …

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KEY POINTS IN HEALTH AND FITNESS

KEY POINTS IN HEALTH AND FITNESS

Fitness Components Exercise Principles FITT (Frequency, Intensity, Time, Type) Safety and Smart Training Nutrition and Diet Have you ever observed that the person or team that tired early usually loses during a sporting event? The same is valid for soldiers. Your capacity to deal with battlefield difficulties is heavily influenced …

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