Tag Archives: aerobic exercise

Aerobic Exercises: Mechanism, Types and Their Benefits


Benefits of Aerobic Exercises Aerobic literally means “living in the air” or “using oxygen”. Aerobic exercise helps you burn calories faster. Any aerobic exercise should leave enough room for small talk. The appearance of shortness of breath indicates that you did not perform aerobically but anaerobic exercises (literally – without oxygen, i.e. intense …

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