Brain

How to Increase Brain Productivity

How to increase brain power and memory

The modern rhythm of life, which is characterized by colossal flows of information, constant overload and incessant stress, does not have a positive effect on the working capacity and productivity of the brain. This is where such intellectual ailments as absent-mindedness, decreased personal effectiveness, lack of interest and indifference to the world around us, inability to concentrate, etc., arise. All these are clear signs of a decrease in the productivity of brain activity. You can ignore them, especially if they do not disturb you all the time, but if you begin to notice the above signs in yourself systematically, this is a signal that the time has come to “take up your convolutions”. Read about ways to increase brain productivity in this article.

Make Your brain work

Mental work

Mental work is a great exercise for the brain because when it is loaded with activity, neural connections improve, and the power of the intellect develops. As an excellent workout, exercises that develop memory and attention, learning foreign languages, solving crossword puzzles, playing chess and logic games, solving mathematical problems are suitable. So, if your grey matter is regularly tense, you won’t even have to think about how to increase the productivity of the brain.

We also note that the constant use of assistive devices, for example, gadgets, contributes to a decrease in brain productivity. Therefore, when you need to calculate something, do it in your mind; if you need to plot a route for a trip around the city by car, do it mentally, and when you need to remember something, do not rush to get a notebook, but strain your memory. In addition, you can train your brain with the help of specialized programs, such as this course on the development of thinking.

Eat right

brain food

Today, almost everyone knows that for high-quality work, the brain must be provided with glucose. For this reason, by the way, many people mistakenly believe that they need to eat more sweets, but sweets in large quantities are a sure way to overweight problems. To provide your main organ with the proper amount of the right substances, it is best to consume foods containing natural starch and sugar. These foods include nuts, brown bread, rice, legumes, potatoes, and others.

In addition to talking about food, I need to say a few words about drinks, and specifically about coffee. Despite the popularity of caffeine, it is far from the best way to increase brain productivity. It is much more useful to drink water, and it is advisable to do this every hour and even if you do not have any thirst. And given that dehydration is one of the causes of overwork and loss of efficiency, the importance of water in human life is very difficult to overestimate.

Read educational literature

books

The benefits of reading have been praised by the great minds of mankind for hundreds of years, and there is no doubt that it has an extremely positive effect on brain function. Thanks to reading, the ability to concentrate improves, the horizons expand, and the imagination is stimulated. It can be added that, for example, researchers from the Mayo Clinic, USA, came to the conclusion that reading greatly reduces the likelihood that even in old age, a person will become “stupid” and “freeze”.

Based on this, we recommend that you, at least for a while, forget about the TV, beloved by most people, and pick up some informative or interesting book, and start devoting at least half an hour to reading every day. As for the most developing literature, one should not think that these are abstruse books and textbooks – foreign and domestic classics, detective stories, stories and novels, historical literature, poetry, biographies and autobiographies of outstanding people are perfect for increasing brain productivity. And another cool way to strain your convolutions, if we talk about readable material, is specialized courses on the development of thinking.

Relax, sleep, relax

rest and sleep

If you work for a very long time without interruptions, you can quickly lose efficiency and motivation. Of course, it is far from always possible to plan your own work schedule. And manage working hours, but almost everyone has the opportunity from time to time to take small pauses, being distracted from work as much as possible. For example, chatting about this and that with colleagues during a short break is very useful. Thus, the author of one of the studies of the University of Michigan, Oscar Ibarra, is convinced that chatter, in some cases, increases the productivity of the brain. People who take breaks during the working day and chat for ten minutes with colleagues about all sorts of nonsense pass intelligence tests much better than those who do not. The trick is that communication helps to sharpen memory and activate other important brain functions because communication always needs to process information.

Well, if you work remotely, you are generally lucky, because we can control our time without fear that someone will punish you with a ruble or a reprimand if, for example, you leave everything for an hour and spend this time having a pleasant conversation with a friend. However, it is not at all necessary to communicate with someone because the main thing is to simply be distracted and have a good rest.

In addition to everything, do not neglect the weekend, especially if you have your own business or work remotely. The best way to relax and unwind is going out into nature. Go fishing or hunting, pick mushrooms or berries, climb a mountain, spend a week in another country. In extreme cases, you can just get out to a friend’s cottage and fry kebabs – any of these methods will allow you to get a charge of vivacity, increase brain productivity and relax.

And, of course, we cannot fail to mention a full and healthy sleep, because it is very important for both the body and the mind. Lacks of sleep, in particular systematic, as well as lack of sleep, are the causes of premature overwork and making the wrong decisions. Therefore, try to follow the regime, go to bed and wake up at the same time whenever possible and provide yourself with 7-8 hours of sleep.

Get rid of bad habits

bad habits

Despite the fact that today only the natives of the most lost jungles of the world have not heard about the dangers of smoking and drinking alcohol, there are individuals who claim that tobacco and alcohol stimulate brain activity. Doctors, in turn, have already conducted all sorts of studies and experiments dozens of times, and the results obtained have shown and continue to show that the benefits of smoking and drinking alcohol for the brain are a myth.

Both of these substances are a false stimulant of brain productivity and performance because the feeling of a surge of strength that arises from them is just an illusion. In fact, alcohol and cigarettes (as well as tobacco), contrary to popular and erroneous opinion, interfere with concentration and concentration, reduce the efficiency of the brain, and adversely affect the volume and quality of work performed.

Move more

Physical activity for brain

This refers to stable and systematic daily physical activity. They make blood vessels and the cerebral cortex more elastic, improve blood circulation, restore lost neural connections and produce new ones, and this greatly contributes to increasing the productivity of the main organ of the human body.

To the topic of movements, we will also include massage of the head and cervical region. It improves the blood flow of the cerebral cortex and has a beneficial effect on cellular blood circulation. It is very good to periodically visit professional massage parlours, but you can also learn how to give yourself a head massage yourself. You can find a lot of information on this topic on the vast expanses of the Internet, but we will only say that if you practice it for at least ten minutes daily for 2-3 weeks, you will notice that you are less tired, and your mind stays longer.

And finally, we want to point out once again that one of the best ways to increase the productivity of the brain is considered to be the development of thinking. And if you really want to make sure that your mind is always fully armed, work in this direction.

I wish you success and productivity in all your affairs and endeavors!

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About Zahid Shaukat

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