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Healthy Foods

How Healthy Diet Foods Can Improve Heart Needs?

Healthy Foods Can Improve Heart Needs. Avoiding fast food and fatty foods is not enough to keep your heart healthy, making it difficult to maintain a healthy diet. Most people also feel difficulties in understanding their body’s needs that significantly impact their heart health. The heart is the most crucial …

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Physical Fitness

Healthy Diet and Exercise Plan for Physical Fitness

Physical fitness is the capacity of your body’s systems to work properly together so that you can remain healthy and get things accomplished on a regular basis. Being efficient requires doing daily tasks with the least amount of effort possible. A healthy individual may study, manage to housekeep and participate …

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Hormone

Lack of hormones: how does it threaten your health?

Hormone regulate a number of important processes in the body, including blood pressure and blood glucose levels. Lack of hormones can result from malfunctioning of the glands and is accompanied by various side effects that have negative consequences for the body. Causes of hormone deficiency Among the diseases that are …

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Migraine

What Happens to Your Body During a Migraine?

For those who have never experienced throbbing pain, nausea and weakness. It is almost impossible to understand the “sufferers“.  According to the Migraine Research Foundation, USA, the disease belongs to neurological disorders and ranks 6th among the most severe diseases in the world. Migraines manifest in hundreds of ways, and …

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KEY POINTS IN HEALTH AND FITNESS

KEY POINTS IN HEALTH AND FITNESS

Fitness Components Exercise Principles FITT (Frequency, Intensity, Time, Type) Safety and Smart Training Nutrition and Diet Have you ever observed that the person or team that tired early usually loses during a sporting event? The same is valid for soldiers. Your capacity to deal with battlefield difficulties is heavily influenced …

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