Food tips
Food tips

Healthy Food tips During covid-19

Food tips during the COVID-19 pandemic, maintaining a healthy diet is essential. Infections may be prevented, fought, and recovered by our bodies based on the foods and beverages we consume. Eat variety of food such as vegetables and fruits.


Mostly it grows all around the world especially in south Asia. It is endemic to Central Asia and northern Iran, and has been used by humans for thousands of years. Food flavoring and traditional medicine were both employed by ancient Egyptians with ginger.

Ginger is produced in China at a rate of more than 70 percent of the world’s supply. Seasoning ginger has been used in many traditional and alternative medical systems for thousands of years. A few of its benefits include  digestion, reducing nausea, as well as helping to combat the flu and common cold.

Many kinds of bacteria and viruses can be killed by ginger therefore, a common remedy for colds and flu is ginger.


Naturalists define honey as a sweet, fluid substance produced by honeybees. As a food, honey has been used mostly for cooking and baking, for sweetening sweets, as a bread spread and in a variety of refreshments, particularly tea, and in certain commercial beverages.

In addition, honey can be used as a medication. When it comes to colds and flu, honey is often used as a remedy. According to research, raw honey can fight germs and fungi. Hydrogen peroxide, a natural antibacterial, is found in it. As an antibiotic or antifungal, its efficacy varies depending on the type of honey, but it’s obviously more than a folk cure.

Citrus Fruits

A genus of flowering trees and shrubs in the rue family, Rutaceae, Citrus is a member of the Ruceae. Several citrus fruits are produced by plants of this genus, including oranges, lemons and grapefruit.

Food tips

Equatorial regions in which the Citrus species is found include South Asia and Australia, as well as East Asia and Southeast Asia. As a great source of vitamin C, citrus fruits help to boost your immune system. Only a person with a powerful immune system has the ability to cure covid-19.

Fish liver oil

As a popular fish oil supplement, Cod Liver Oil is available in both liquid and pill form. Omega-3 fatty acids and vitamin A are abundant in the oil. Many different diseases can be treated with it, including high blood pressure, depression and some types of infections. The skin of certain persons is also treated with cod liver in order to promote wound healing. Dietary supplement cod liver oil is made from cod fish liver (Gadidae). It includes the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as do other fish oils (DHA).

Food tips

Vitamins A and D are also found in cod liver oil. Vitamin D was formerly administered to children to prevent rickets, a condition caused by a vitamin D deficiency.


Potatoes are nutritional vegetables, found worldwide and throughout the year long. They are quite affordable to maintain, rich in nutrients, and they may create a tasty treat.

In addition, it is an excellent source of potassium, phosphorus, magnesium, and the B vitamins (B1, B3, B6). Potatoes are beneficial for lowering blood pressure, fighting infections, maintaining bone health for normal bone mineralization, phosphorus and calcium must be in equilibrium. An imbalance between phosphorus and calcium causes bone loss and osteoporosis Potatoes can also help in reducing inflammation in the body. Constipation sufferers will benefit from the proteins in potatoes.

Food tips


People in good health can have up to three whole eggs each day. Eggs include vitamin A, vitamin B-12, and iron, which are essential for a healthy immune system.

Eating eggs is a healthy way to get your daily protein and amino acids. Protein can aid with weight control, muscle mass, blood pleasure, and bones. As a result, we may conclude that eggs are a protein-rich food. It is believed that eggs contain Omega-3 fatty acids, which are essential for brain and eye health.

Food tips


In animals, the mammary glands produce milk, which is nutrient-rich and full of protein and other essential nutrients. Dairy milk is a farm product that is gathered from farm animals for consumption.

Milk should be consumed daily by people of all ages, according to research. Because milk and other dairy products are great providers of calcium and phosphorus, this is the case. Vitamin A. Calcium is abundant in milk. Bones and teeth, muscular action and nerve impulses all require calcium, a vital component.

According to WHO (World health Organization) there is no correct treatment to cure Covid-19 individuals with good health and immune system can fight with Covid-19 with these food you can make your immune system strong and healthy.

Food tips

About Zahid Shaukat

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