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Aerobic Exercises: Mechanism, Types and Their Benefits

Aerobic-Exercises

Benefits of Aerobic Exercises Aerobic literally means “living in the air” or “using oxygen”. Aerobic exercise helps you burn calories faster. Any aerobic exercise should leave enough room for small talk. The appearance of shortness of breath indicates that you did not perform aerobically but anaerobic exercises (literally – without oxygen, i.e. intense …

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How Excessive Use of Smartphones Ruins Human Health

How Excessive Use of Smartphones Ruins Human Health It is worth considering the impact of a smartphone on human health. The excessive use of cell phones contributes to the impact on mental health. It can apply to any smartphone that connects to the Internet, which has a browser, YouTube, social …

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8 Effective Ways to Boost Metabolism

Effective Ways to Boost Metabolism Today, most people associate metabolism with how quickly they burn calories and lose weight. This approach is too simplistic. Metabolism is the use of energy for life itself. There are three main ways in which the body uses energy from food: rest, movement, and eating. Metabolism helps …

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